Fast & Reset

A new beginning starts here. Treat yourself to a conscious break from everyday life and discover how beneficial fasting can be for your body and mind. In a small, mindfully guided group, you will find space to let go, regenerate, and recharge – nestled in the beautiful nature surrounding the Edersee National Park.

What awaits you

During the fasting week, you will receive holistic guidance and valuable inspiration for a sustainable timeout:

• Buchinger therapeutic fasting with expert guidance
• Daily morning routine “Smile & Relax”
• Guided hikes around the Edersee
• Breathing and mindfulness exercises
• Meditations and yoga
• Movement and relaxation sessions in nature
• Journaling and reflection
• Sharing experiences within a small group
• Time for yourself, new perspectives, and inner clarity

Including the following services:

• 6 nights of accommodation at the hotel
• Fasting nutrition according to the Buchinger method
• Daily fasting guidance and support
• Accompaniment through meditation, yoga, and mindfulness exercises
• Small group size for a personal atmosphere

Treat yourself to this special timeout:

Sometimes it only takes a week to gain new strength, leave everyday life behind, and reconnect with yourself. This fasting week combines proven Buchinger therapeutic fasting with movement, mindfulness, and nature – for more lightness, joy of life, and inner balance.

Register now and secure your spot – we look forward to accompanying you on your journey to greater well-being. For further questions, Annkathrin Dohle is available by phone at this number: +49 170 5824704